International Yoga Day 2023 in India – Theme, History, and Its Importance:
The 21st of June is designated as International Yoga Day. The event will have its ninth edition in 2023. Yoga practitioners from all over the world will commemorate the day with a variety of events that highlight the practice and advantages of yoga. At the UN headquarters in New York, Prime Minister Narendra Modi will preside over the ceremonies for the 9th International Yoga Day in 2023. “Yoga for Vasudhaiva Kutumbakam,” which translates to “yoga for the world is one family,” will be the theme of International Yoga Day in 2023. Yoga sessions, workshops, and seminars are just a few of the events that are held across the country of India to commemorate the occasion. The day is a great chance for people to gather and do yoga together to enhance their physical and mental well-being.
History of Yoga:
Yoga Day, also known as International Day of Yoga, is celebrated annually on June 21st. It was declared by the United Nations General Assembly on 11th December 2014, to recognize the ancient practice of yoga as a holistic approach to health and well-being. Since then, Yoga Day has been celebrated worldwide, with millions of people participating in various events and activities.
Yoga is an ancient Indian practice that has been around for over 5,000 years. It is a discipline that focuses on the mind, body, and spirit and aims to achieve physical, mental, and spiritual harmony. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or to join. Through the practice of yoga, one can achieve a state of balance and unity between the body, mind, and spirit.
List of year-wise themes of International Day of Yoga:
2015 – “Yoga for Harmony and Peace”
2016 – “Yoga for the Achievement of the Sustainable Development Goals”
2017 – “Yoga for Health”
2018 – “Yoga for Peace”
2019 – “Yoga for Heart”
2020 – “Yoga at Home and Yoga with the Family
2021 – “Yoga for Well-being”
2022 – “Yoga for Humanity”
2023 – “Yoga for Vasudhaiva Kutumbakam”
Benefits of Yoga:
The benefits of practicing yoga are numerous. It can help reduce stress and anxiety, improve flexibility and balance, strengthen the immune system, lower blood pressure, and promote overall well-being. Yoga also has a positive effect on mental health, helping to alleviate depression, improve concentration, and promote mindfulness.
On Yoga Day, people around the world participate in various activities, such as yoga classes, meditation sessions, and workshops. The day is a celebration of the unity and diversity of yoga and its ability to bring people together from different backgrounds and cultures.